Wellness Coaching — Jane Schmidt

Welcome to Trailblazers Health & Wellness Coaching LLC!

In August 2024, I became a National Board Certified Health and Wellness Coach, the gold stamp of approval in coaching.

If you’re curious about how coaching can benefit you, sign up for the complimentary Discovery session below.

I look forward to supporting you in living your best life.

Get Started!

Trailblazers Health & Wellness Coaching Packages

Trailhead Package-

Take the first step on your coaching journey.
What have you got to GAIN?

4/45 minute sessions

Zoom only

$100

The North Star Package-

Often, remaining true to ourselves while carving out our path can be challenging.

If you're stuck and ready to move forward, the True North Package will help you discover your unique way.

8/45 minute sessions

Zoom only

$180

The Expedition Package-

Are you in for the long haul?

Are you ready to lace up your boots and hit the trail with the support of a coach?

12/45 minutes sessions

Zoom

*Once a week coaching for 3 months.

$250

All Sessions are on Zoom unless otherwise noted.

Why Health and Wellness Coaching

I chose to become a health and wellness coach to support you in making lasting changes that align with your values and passions. In the course of our work, you’ll receive non-judgmental, confidential, grounded, and open-minded guidance on topics you wish to explore, such as career/job, health and wellness goals, and other life challenges. I’ll honor you as the expert in your own life and believe in your ability to make the changes you desire. As your health and wellness coach, I’m excited to accompany you on your journey!

Why coaching?

Explore work opportunities

Manage chronic Lyme symptoms
Achieve better work-life balance
Begin writing your life story
Increase your confidence
Implement self-care skills
Improve interpersonal relationships
Improve your health

Reduce stress

Manage weight
Improve sleep
Eat healthier
Adjust to life-altering health event
Move more!
Life after retirement