Fitness Choices:
For the Health of It!
I help women begin, maintain, and advance their fitness needs.
My Energy and Love for Health and Fitness are Contagious.
Catch it!
Programs Offered
Find the Program that works for you. All programs are offered monthly and are taught online at this time.
*NEW * NEW * NEW * NEW *
Jane is a National Board Certified Health and Wellness Coach. She has two new program packages offered for people who are currently taking her fitness classes; The Path Finder and The Adventure Add-on.
If you’re not currently enrolled in her fitness class but would like coaching, please go to the Wellness page.
What Clients Are Saying About Jane’s Coaching:
“What impresses me about Jane is her thorough knowledge of the wellness field and her ongoing passion for learning more. She's dedicated to her calling of helping people live healthily at any age, and she's diligent about keeping up with new research about how our bodies work and what they need. She's also wonderfully kind, caring, and supportive. In each of our coaching calls she helped me name goals -- a big-picture, overall wellness goal plus smaller ones that would help me move toward that bigger one -- and then choose specific small steps that I could do that week to make noticeable progress. She never imposed her opinion about what I should do, but she nudged me to look clearly at what's important to me and to give myself healthy options. I feel Jane is a great person to have in your corner, cheering you on. “
Katie C
“When I found out Jane was becoming certified as a Health and Wellness Coach I just knew I had to sign up to work with her on my personal health goals. Jane is knowledgeable and passionate about many health and wellness topics. She is a great listener and is nonjudgmental so our relationship is built on safety and trust. She is intuitive, encouraging, and provides helpful feedback. I would highly recommend Jane to anyone who wants to work on their health goals!”
Toni K
Miss the registration deadline this month? Click Here:
Head to Toe
8:15 a.m
Monday-Wednesday-Friday
The perfect class for active women who want to advance their overall fitness level, maintain it, or age more gracefully.
Never a dull moment from class to class!
Whether we're lifting weights or doing cardio bursts, the pilates one-hundred or lat pulldowns with a band, Head to Toe will keep your mind and muscles engaged.
45 minutes fly by with a variety of standing, sitting, and lying exercises and stretches that are guaranteed to make you stronger, more flexible, stand taller, and tackle your day with more confidence.
An exercise tube, booty band, weights, a small pilates ball, and a mat are needed. A step/stool is optional.
Lift. Pull. Kick. Jump. Stretch.
BONUS: Sign up for Head to Toe before the last week of each month and you’ll receive the Sit, Stand, Stretch class free. It’s that easy!
Sit- Stand- Stretch
8:30 a.m
Tuesdays and Thursdays
Start your day with an exercise class designed for women who've had knee or hip replacements, are overweight, or are looking for an overall workout without high impact.
You'll enjoy a lively upbeat workout that continually changes to increase the benefits of the mind and body working together.
We'll be working on improving our balance, strength, and flexibility which will allow us to stand taller and function more efficiently.
We use hand-held weights, a chair, a small ball, a resistance tube, and a booty band.
Sit- Stand- Stretch can be modified to fit your needs. The class can be made more difficult by using heavier weights, or easier by using no weights at all. There is no floor work.
Move it.
Shake it.
Lift it
Saturday
Sit- Stand- Stretch
8:15 a.m.
Start your weekend with an exercise class designed to get you moving. Sit, Stand, Stretch is a great stand-alone class, or combine it with the Tuesday/Thursday class to get the most benefits.
You'll enjoy a lively upbeat workout that continually changes to increase the benefits of the mind and body working together.
We'll be working on improving our balance, strength, and flexibility which will allow us to stand taller and function more efficiently.
We use hand-held weights, a chair, a small ball, and a resistance band, and booty band.
Sit- Stand- Stretch can be modified to fit your needs. The class can be made more difficult by using heavier weights, or easier by using no weights at all. There is no floor work.
Move it.
Shake it.
Lift it
Sunday Evening Stretch and Movement
Sundays
8:00 pm
End your weekend with gentle movements and stretches that will increase your flexibility, softly strengthen your joints and muscles, and leave you ready for bed.
You'll start either sitting in a chair, or standing, and end on the floor.
You'll need a chair, mat, stretch band, or stretch tube.
The Path Finder Package-
This one-on-one, four-session package is the perfect add-on for anyone wanting more support.
What do you want more or less of in your life?
What can help you make the best of your fitness class commitment?
Do you have a specific goal that you'd like support with?
45 minutes/ 4 sessions -$80 (special package fee for people enrolled in a class only)
*Once you sign up for your first session, Jane will contact you to schedule the rest. Please make sure your phone number and email are accurate.
The Adventure Package-
Is one of your intentions to get outside more and hike?
This package will get you outside, show you new trail options, and provide the partnership of a caring coach.
You must live within a 30-mile radius of Jane’s Viola, Wisconsin home.
4/60 minute sessions (Coaching/hiking)
$125
* The Adventure Package is only offered to people who live within a 30-mile radius of Jane’s Viola, Wisconsin home, can walk at least one mile, and are currently enrolled in one of her fitness programs. You must be able to walk at least one mile.
If you’re new to Fitness Choices, please fill out these required forms previous to your first class.
Jane is a great fitness instructor for a variety of reasons. She knows what she’s doing. She is knowledgeable about anatomy and the science of exercise. She adapts exercises for the individuals in the class for a wide range of criteria, including fitness level, flexibility, and issues that her students present on the spot. She varies the line-up of exercises to emphasize particular areas of the body and to keep the classes interesting. She cares about her students. She tells great stories and makes the class time fly by!
— Sarah Mayer
Jane has a way of making every workout fun! Even as we do things we maybe don’t like, she makes it fun with stories or her sense of humor and before we know it, we made it through the exercise. Jane is very knowledgeable in so many things. The fact that she continues to learn new and better ways of instruction is incredible. It makes for a great feeling of confidence for all.
-Gwen Hatfield